Qi gong is a similar form of Chinese medicine or therapy to Tai chi in that it requires those practicing it to learn a series of movements or exercises in order to maintain a healthy body and mind by keeping the Qi flowing freely throughout the body.

Qi gong however differs from tai chi in that the exercises don’t have to be performed in any strict routine or pattern. Qi gong is more about learning how to distribute the Qi evenly throughout the entire body in order to improve the health and harmony of both the mind and body.